Fuel the Body for Optimal Performance with the Right Nutritional Education

My role is to help athletes achieve their goals and enhance their performance through optimal nutritional education.

Our services

Increase your performance

Nutrition plays an essential role in sports performance. Following an adequate nutrition pattern determines winning the gold medal or failing in the attempt. That is why it is commonly referred to as “invisible training.”

Check your body composition

Body Composition is linked to the strength, speed, agility, and explosiveness of any player. It needs to be assessed regularly to improve performance. Using anthropometry according to ISAK method, to analyze the percentage of muscle mass and fat.

Improve your health

Poor nutrition causes an ever-increasing number of diseases such as diabetes, cardiovascular disease, obesity and cancer every year.

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I Have worked with team’s like

AZ Picerno "Football Italian Team"

season 2019-2020 Serie C

CMB Matera "Futsal Serie A"

season 2020-2021

About Me

Nutrition for Peak Performance

The properly fueled and hydrated body is an amazing machine-capable of breaking barriers and beating out the best in competition. Through a combination of cutting edge research, science, and a comprehensive needs-analysis, I will help you improve your endurance, speed, agility, and energy.

The key to improving your performance is to find the weak link. What’s holding you back? Are you tired between training sessions? Do you recover slowly? Are you looking to reduce your body fat? Improving energy and performance means looking at the big picture. There is no one single nutrition program for the endurance athlete-not even for the same sport and position.

There are many factors that are evaluated when I work with an athlete. First of all, it’s important to have a program that’s realistic and that fits your lifestyle. Whether you’re competing or training off-season, the length and intensity of the sport and unique health situations will also determine your nutritional requirements. The program is then customized to meet the needs of your body and the demands of your sport.

Just as the finely tuned engine runs at its best with high-octane fuel, I teach the athlete how to maximize performance with nutrition, and help them understand how their body can perform and recover most effectively. No matter how well you train-your body is limited by certain key factors which can be optimized with a high performance nutrition program designed and customized specifically for your needs and goals.

Antonio Santo

what we offer

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